Sample Class
Nagi’s online Class
Video Listing
Listing of online Pilates Videos by instructor Nagi Takahashi.
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Nagi Takahashi is back with a wonderful Mat workout. She focuses on mobility in the spine and teaches many exercises that use thoracic extension and r…
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Mobilize your thoracic spine in this Reformer workout with Nagi Takahashi! She starts off gently by loosening up the upper back with and without resis…
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Challenge your stability and balance in this Mat workout with Nagi Takahashi. She finds creative ways to incorporate the Foam Roller in exercises like…
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If your back feels stiff, then this Mat workout with Nagi Takahashi will be perfect for mobilizing your thoracic spine! She works on creating space be…
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Nagi Takahashi teaches a Reformer class that feels great on the body. She focuses on the lower back by creating length in the torso and adding stretch…
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Pilates Anytime is proud to offer our first class taught in Japanese. On June 13, 2011, BASI faculty member Nagi Takahashi taught this level 1-2 class…
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Join Nagi Takahashi and four of her friends from Tokyo in this Spine Corrector Workout. She intersperses stretching with strengthening exercises for a…
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Hip mobility and release are the focus of this Reformer workout with Nagi Takahashi, who has travelled all the way from Japan to teach with us on Pila…
